Full Plate of Pasta
At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entrepreneurs, visionaries, thought leaders, and disruptors who are making waves in their industries. Think of it as your VIP pass to the dinner table conversations you crave – no reservation required. Want more? Follow @fullplateofpasta
Episodes
78 episodes
honoring the business season that you're in
In this episode, Ashley dives into the 90-minute morning method that guarantees daily business momentum. She shares about her signature Disruptive Brand Method framework focusing on authority, conversion, and delivery, and how you can use it to...
•
Season 2
•
Episode 14
•
13:04
behind the scenes of my personal 2026 vision board
Happy 2026! In this episode, Ashley dives into how she built her 2026 vision board and her goals for the next 3-5 years. She discusses her retirement funds strategy as well as her short and long-term investing plans. You'll hear about her dream...
•
Season 2
•
Episode 13
•
26:26
do you have the balls to be in business?
In this sassy episode, Ashley takes you on a whirlwind journey from her teenage-years hustle to becoming a serial entrepreneur in adulthood. She opens up about her early financial lessons, how she smashed her imposter syndrome, and making big, ...
•
Season 2
•
Episode 12
•
33:41
the business vision i'm bringing into 2026
Welcome to 2026! In this episode, Ashley reflects on 2025 and sets the stage for an epic new year filled with simplicity, leadership, and sales domination for Buy The Blazer. She discusses her plan for streamlined strategies, client success, an...
•
Season 2
•
Episode 11
•
10:44
25 lessons for 2025
Welcome to the last episode of 2025! 🎉 Ashley reflects on a heavy yet transformative year filled with major life changes - from moving to a new city and living with her partner to explosive business growth. Dive into the 25 most crucial lessons...
•
Season 2
•
Episode 10
•
36:38
do you want to scale a company or are you just in it for the money?
In this episode, Ashley dives into the nitty-gritty of entrepreneurship. Are you actually wanting to build a business or just in it to make a some quick cash? Ashley breaks down the difference, sharing client stories to illustrate the contrasti...
•
Season 2
•
Episode 9
•
23:05
would you rather: biz edition
In this episode, we play a twist on the classic "would-you-rather" game, diving into the most pressing questions from your DMs. Should you focus on sales calls or master the art of selling in DMs? Is it better to have a range of low-ticket offe...
•
Season 2
•
Episode 8
•
18:33
how to get yourself un-stuck in business
In this episode, Ashley digs into the complexities of balancing business challenges and personal life. She shares her current experience of feeling resistance in making business decisions despite usually being an agile pivot QUEEN.
•
Season 2
•
Episode 7
•
20:15
a lot has changed since last november
Join Ashley in this eye-opening podcast episode as she dives deep into the transformative events of the past year. From navigating a new relationship, to making bold business moves and shifting her priorities, Ashley spills it all.She r...
•
Season 2
•
Episode 6
•
33:26
knowing how to help people doesn't qualify you to be a coach
In this episode, Ashley spills the sauce on the misconceptions plaguing the online coaching industry. She discusses why simply "giving good advice" doesn't equate to being a good coach and lays out the three critical qualifications for running ...
•
Season 2
•
Episode 5
•
19:24
the 5 psychological truths of my life
In this episode, Ashley dives into some deep and transformative life truths that have drastically changed her perspective. From the real impact of ChatGPT to the undeniable importance of who you surround yourself with, she spills the sauce on n...
•
Season 2
•
Episode 4
•
36:26
never have i ever: entrepreneurship red flags edition
In this spicy episode, Ashley plays a radically honest game of 'Never Have I Ever', business style. From spontaneous offers during sales calls, ghosting leads, to crying over client emails, Ashley spills the tea on the real struggles and triump...
•
Season 2
•
Episode 3
•
21:21
ashley + lexi take on chicago: our next chapter
Ashley & Lexi have BOTH moved to Chicago, and this episode is a tell-all on the behind-the-scenes of it 🌆 Why the sudden change? Dive into the drama, the never-been-told-before secrets behind their decisions, the unexpected cha...
•
Season 2
•
Episode 2
•
1:00:52
sos: how do you navigate friendship in your 30s?
Welcome to Season 2 of Full Plate of Pasta! 🎉 We're back with a fresh format and some deep revelations. This episode unpacks Ashley's recent identity crisis, the complex dynamics of adult friendships, and the rollercoaster of navigating life ch...
•
Season 2
•
Episode 1
•
31:44
what the hell am i doing with this podcast?
In this episode, Ashley shares her journey with the podcast so far and where she wants to take it in the future. Reflecting on feedback and her own experiences, she talks through how she plans to make it more interactive, focusing on behind-the...
•
Season 1
•
Episode 64
•
16:25
so you want to host a retreat? let's talk
In this episode, Ashley gives all the details from hosting her most recent retreat. She shares the planning and execution phases, emphasizing the importance of a structured yet flexible itinerary, and the significance of a supportive team. She ...
•
Season 1
•
Episode 63
•
28:05
age is just a number: the 23-year-old disrupting the branding world ft Sacia Ashe
With an educational background in both art and business, Sacia is obsessed with the intersection between creativity and buyer psych. After years of both building her own startup brands and watching friends build as well, she noticed a gap: too ...
•
Season 1
•
Episode 62
•
42:46
staying put together in the midst of chaos
In this episode, Ashley gives details on her recent move to Chicago and how she's been able to stay productive amidst the chaos. She shares insights on the importance of making necessary progress despite complications, as well as what baseline ...
•
Season 1
•
Episode 61
•
17:40
from trauma to triumph: healing through the body ft Susanna Bergin
This week, Ashley is joined by Dr. Susanna Bergin. Dr. Bergin is a somatic chiropractor and nervous system educator specializing in healing trauma and regulating the nervous system. She provides gentle hands on care in Seattle and also offers o...
•
Season 1
•
Episode 60
•
40:23
creating demand & activating the f*ck out of your community ft Rachel Spencer
This week, Ashley is joined by Rachel Spencer. Rachel is a Business Coach and Launch Strategist of 9 years. She specifically helps her clients build a demand worthy brand, irresistible offers, and a hot audience who's obsessed with buying from ...
•
Season 1
•
Episode 59
•
45:55
surprise, i'm moving to chicago... with my boyfriend [pt2]
In this episode, Ashley continues the conversation about her big move to Chicago. She specifically shares her thoughts on moving in with her boyfriend and her feelings as they embark on this new chapter together. She discusses the decision-maki...
•
Season 1
•
Episode 58
•
22:25
surprise, i'm moving to chicago [pt1]
In this episode, Ashley shares the exciting news about her move to Chicago! She gives all the details on her decision-making process behind this big change, the emotions and challenges that come with it, and how its affecting her relationships ...
•
Season 1
•
Episode 57
•
28:49
the power of introducing yourself ft Sara Vezensek
This week, Ashley is joined by Sara Vezensek, someone who walked away from a life most people would dream of. Sara grew up in Slovenia, a place where the luxury yacht world wasn’t even something people believed was real outside of movies. But b...
•
Season 1
•
Episode 56
•
45:59
how we're elevating into a global brand
In this episode, Ashley explores the process of transitioning from marketing herself as an individual to marketing her brand. She candidly discusses the evolution of her business strategy, sharing insight on how she's shifting her focus to comm...
•
Season 1
•
Episode 55
•
22:24
how to break the rules in business with the mother of the misfits ft Danielle Lowy
This week, Ashley is joined by Danielle Lowy. Danielle is a marketing expert with 13 years of experience in the Fortune 500 world, turned entrepreneur, now helping service-based business owners become walking “hell yes” brands on social media. ...
•
Season 1
•
Episode 54
•
48:59