Full Plate of Pasta
At Full Plate of Pasta, we believe in feeding your mind and soul with the same passion that goes into crafting the perfect pasta dish. We're here to serve up the raw, unfiltered stories of entrepreneurs, visionaries, thought leaders, and disruptors who are making waves in their industries. Think of it as your VIP pass to the dinner table conversations you crave – no reservation required. Want more? Follow @fullplateofpasta
Episodes
69 episodes
knowing how to help people doesn't qualify you to be a coach
In this episode, Ashley spills the sauce on the misconceptions plaguing the online coaching industry. She discusses why simply "giving good advice" doesn't equate to being a good coach and lays out the three critical qualifications for running ...
•
Season 2
•
Episode 5
•
19:24
the 5 psychological truths of my life
In this episode, Ashley dives into some deep and transformative life truths that have drastically changed her perspective. From the real impact of ChatGPT to the undeniable importance of who you surround yourself with, she spills the sauce on n...
•
Season 2
•
Episode 4
•
36:26
never have i ever: entrepreneurship red flags edition
In this spicy episode, Ashley plays a radically honest game of 'Never Have I Ever', business style. From spontaneous offers during sales calls, ghosting leads, to crying over client emails, Ashley spills the tea on the real struggles and triump...
•
Season 2
•
Episode 3
•
21:21
ashley + lexi take on chicago: our next chapter
Ashley & Lexi have BOTH moved to Chicago, and this episode is a tell-all on the behind-the-scenes of it 🌆 Why the sudden change? Dive into the drama, the never-been-told-before secrets behind their decisions, the unexpected cha...
•
Season 2
•
Episode 2
•
1:00:52
sos: how do you navigate friendship in your 30s?
Welcome to Season 2 of Full Plate of Pasta! 🎉 We're back with a fresh format and some deep revelations. This episode unpacks Ashley's recent identity crisis, the complex dynamics of adult friendships, and the rollercoaster of navigating life ch...
•
Season 2
•
Episode 1
•
31:44
what the hell am i doing with this podcast?
In this episode, Ashley shares her journey with the podcast so far and where she wants to take it in the future. Reflecting on feedback and her own experiences, she talks through how she plans to make it more interactive, focusing on behind-the...
•
Season 1
•
Episode 64
•
16:25
so you want to host a retreat? let's talk
In this episode, Ashley gives all the details from hosting her most recent retreat. She shares the planning and execution phases, emphasizing the importance of a structured yet flexible itinerary, and the significance of a supportive team. She ...
•
Season 1
•
Episode 63
•
28:05
age is just a number: the 23-year-old disrupting the branding world ft Sacia Ashe
With an educational background in both art and business, Sacia is obsessed with the intersection between creativity and buyer psych. After years of both building her own startup brands and watching friends build as well, she noticed a gap: too ...
•
Season 1
•
Episode 62
•
42:46
staying put together in the midst of chaos
In this episode, Ashley gives details on her recent move to Chicago and how she's been able to stay productive amidst the chaos. She shares insights on the importance of making necessary progress despite complications, as well as what baseline ...
•
Season 1
•
Episode 61
•
17:40
from trauma to triumph: healing through the body ft Susanna Bergin
This week, Ashley is joined by Dr. Susanna Bergin. Dr. Bergin is a somatic chiropractor and nervous system educator specializing in healing trauma and regulating the nervous system. She provides gentle hands on care in Seattle and also offers o...
•
Season 1
•
Episode 60
•
40:23
creating demand & activating the f*ck out of your community ft Rachel Spencer
This week, Ashley is joined by Rachel Spencer. Rachel is a Business Coach and Launch Strategist of 9 years. She specifically helps her clients build a demand worthy brand, irresistible offers, and a hot audience who's obsessed with buying from ...
•
Season 1
•
Episode 59
•
45:55
surprise, i'm moving to chicago... with my boyfriend [pt2]
In this episode, Ashley continues the conversation about her big move to Chicago. She specifically shares her thoughts on moving in with her boyfriend and her feelings as they embark on this new chapter together. She discusses the decision-maki...
•
Season 1
•
Episode 58
•
22:25
surprise, i'm moving to chicago [pt1]
In this episode, Ashley shares the exciting news about her move to Chicago! She gives all the details on her decision-making process behind this big change, the emotions and challenges that come with it, and how its affecting her relationships ...
•
Season 1
•
Episode 57
•
28:49
the power of introducing yourself ft Sara Vezensek
This week, Ashley is joined by Sara Vezensek, someone who walked away from a life most people would dream of. Sara grew up in Slovenia, a place where the luxury yacht world wasn’t even something people believed was real outside of movies. But b...
•
Season 1
•
Episode 56
•
45:59
how we're elevating into a global brand
In this episode, Ashley explores the process of transitioning from marketing herself as an individual to marketing her brand. She candidly discusses the evolution of her business strategy, sharing insight on how she's shifting her focus to comm...
•
Season 1
•
Episode 55
•
22:24
how to break the rules in business with the mother of the misfits ft Danielle Lowy
This week, Ashley is joined by Danielle Lowy. Danielle is a marketing expert with 13 years of experience in the Fortune 500 world, turned entrepreneur, now helping service-based business owners become walking “hell yes” brands on social media. ...
•
Season 1
•
Episode 54
•
48:59
sales is a dance and some of you have two left feet
In this episode, Ashley dives into the world of sales. She outlines her sales philosophy that has made her successful, shares her personal relationship with sales, and emphasizes the importance of understanding the sales process as a business o...
•
Season 1
•
Episode 53
•
34:54
what it takes to build a standout founder brand in 2025 ft Madison Paige
This week, Ashley is joined by Madison Paige - Business Growth Specialist, Top Rated Business Podcast Host, TEDx Speaker, & Industry Leading Online Community Builder. Madison helps founder led product based brands perfect their branding, ma...
•
Season 1
•
Episode 52
•
48:16
am i allowed to opt out of motherhood?
In this episode, Ashley discusses the societal pressures women face when deciding whether or not to have children. She shares about her own friendships & relationships, media influence when she was younger, and her ever-changing perspective...
•
Season 1
•
Episode 51
•
29:13
this week i’m ovulating and it shows ft Andrea Alonso
This week, Ashley is joined by Andrea Alonso. Andrea is a business and mindset coach, founder of She’s The CEO, and a passionate advocate for women creating success on their own terms. With 10 years of entrepreneurial experience, 5 years as a c...
•
Season 1
•
Episode 50
•
40:46
what if you actually don't want what you want?
In this week's episode, Ashley discusses the concept of making "selfish" decisions for your personal happiness. She encourages women who struggle with putting their needs first to give themselves permission to go after what they truly want. She...
•
Season 1
•
Episode 49
•
23:40
"i scaled my business to 6 figures with a baby on my boob" ft Wandi Ruiz
This week, Ashley is joined by Wandi Ruiz, a Business Mentor for the LIMITLESS woman building legacy-level wealth. Wandi shares about her empowering journey of leaving home at 14, practical strategies for balancing business and parenting, the i...
•
Season 1
•
Episode 48
•
51:08
the 90 minute habit that made me $1 million last year
In this episode, Ashley answers a listener's question about overcoming the endless start-stop cycle in business. She reveals her game changing strategy essential for momentum and practical steps that can transform your business operations. ...
•
Season 1
•
Episode 47
•
20:01
the secret to making a killer podcast: a chat with our podcast editor ft Caroline Szustak
This week, we have an extra special episode for y'all. Ashley is joined by Full Plate of Pasta's very own podcast editor, Caroline Szustak!Caroline is a social media strategist and podcast editor who’s all about turning raw, real conten...
•
Season 1
•
Episode 46
•
41:47
why conviction will trump authority when scaling a business
In this episode, Ashley addresses a common but crucial question: if you were starting your business from scratch today, what would you do differently given the crowded and noisy space? She discusses how maintaining conviction about her expertis...
•
Season 1
•
Episode 45
•
20:54